![]() ![]() Strength Training Workout Log at - Lists the common strength exercises by muscle group.Comment below and let me know how you get on and what you are tracking Fitness-Tracker Download. ![]() Download my simple Excel Fitness Tracker here. I hope this Excel template helps you achieve your personal activity and health goals for 2023. Print a Workout Log - After creating your workout log online, you can save it as a PDF or an Excel file. Download the Daily Fitness Tracking Template.Definitely one of the best workout logs I've seen. Comprehensive Workout Log - A very holistic workout log, including cardio and strength exercises as well as diet and nutrition.This will help you identify the right metabolic equivalent value to use if you are using a calories burned calculator. You can monitor your weight, calculate your body mass index. After that select the number of sets and rep range. This is an Excel Spreadsheet that helps you to keep track of your weight loss and your BMI. Then, select the exercise you want to do from the Exercise drop-down menu. Intensity: For the cardio exercises, in addition to listing the amount of time or distance, you should enter the intensity as Light/Moderate/Vigorous (see the info on the exercise log page for guidelines) or Easy/Medium/Hard. Fill out each workout day by first selecting the target muscle group from the drop-down menu. To calculate your One-Rep Max, see the information in our Workout Chart template. This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. The weight loss chart template also gives you detailed information about what kind of food you must take and which is prohibited for you in the situation.One Rep Max: The workout log has a place to record your 1RM (One-Rep Max). So it is the very first step to maintain your weight and do not let it increase to the exceeded limit. Losing weight reduces the risks of other complications which are interlinked with obesity. But the weight loss tracker template helps you to keep on track of losing your weight and you may easily compare the weight loss during your selected period of time of losing weight and attain the goal of physical health. It is very crucial of touching the peak of physical health and achieving the goal of health. You just need to add your own details like age and current weight to it and you find out your body mass index immediately without wasting a nick of time. These weight loss templates are built in excel format and are very easy to use. What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect. Components of a Weight Loss Tracker & Chart Templateīy using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. You may set a specific period to achieve the goal of attaining the health fitness goal to keep yourself healthy, fit and smart as well. The record of losing weight in a specific interval of time can be recorded using weight loss trackers and charts templates where you have the whole comprehensive details about your weight loss strategy. If you are suffering from obesity and you want to reduce your weight and want to become a slim and smart person, you have to lose your weight to a limit that all of the extra fats in your body burn out and you seem to be a fit and smart body. ![]()
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